Showing posts with label eat more vegetables. Show all posts
Showing posts with label eat more vegetables. Show all posts

Thursday, March 5, 2009

Alwasy wash your Produce THOROUGHLY !

I always soak grapes and wash them 2 or three times. I even wash tomatoes if they come from the store and I wash them with a bit of hand soap. When my own tomatoes are ready to harvest I am elated because I grow them organically. I even wash cantaloupe with handsoap on the outside, before I cut them.

Bottom line. Wash Wash Wash

How much pesticides is in your produce

Tuesday, January 20, 2009

A Message Of Non Violence

Coretta Scott King, Dexter Scott King, and the legacy of Martin Luther King Jr.


A King among men: Martin Luther King Jr.'s son blazes his own trail - Dexter Scott King

It is impossible to meet Dexter Scott King and not be reminded of his illustrious father, die Rev. Martin Luther King Jr. But Dexter has his own identity and message. As president of the Atlanta-based Martin Luther King Jr. Center for Non-violent Social Change, he credits his vegan diet with giving him strength to further the goals of equality and justice.
King, 34, was introduced to vegetarianism eight years ago by comedian/activist Dick Gregory, who runs a vegan health spa in die Bahamas. After visiting Gregory's spa, King realized he felt healthier in body and soul when eating whole, natural foods.
READ THE FULL STORY



Dick Gregory Exposes KFC



MLK Day: Vegan Soul Food READ FULL STORY HERE

Soul Vegetarian Restaurant & Exodus Carry-Out. Across from Howard University, D.C.'s outpost of the African Hebrew Israelites of Jerusalem's Soul Vegetarian chain serves up a decent tofu burger made with black-eyed peas (one of MLK’s favorites) and sides such as dairy-free mac-and-cheese and rice and gravy. 2606 Georgia Avenue NW. (202) EAT-SOUL.

Ben’s Chili Bowl. Although justifiably known for its chili-laden half-smokes, Ben’s Chili Bowl offers some surprisingly good veggie fare — including vegan chili fries, vegan burgers, and heaping bowls of veggie chili. 1213 U Street NW. (202) 667-0909.


Secrets of Nature’s Health Food. Over in Anacostia, Secrets of Nature’s Health Food prepares mock meats such as vegetarian sausage and spare ribs. 3923 South Capitol Street SW. (202) 562-0041.

Russel Simmons The Vegan Revolution story on CNN - 6/11/08

Friday, December 12, 2008

EBOLA VIRUS found in Pigs Meat

Manila reports Ebola virus in pigs

By Roel Landingin in Manila

Published: December 11 2008 20:24 | Last updated: December 11 2008 20:24

Philippine officials tucked into servings of lechon, the popular dish of roasted whole pig, in front of television cameras on Thursday to reassure the public of the safety of the national staple meat after the discovery among hogs near Manila of a strain of the Ebola virus.

Arthur Yap, agriculture secretary, and Francisco Duque, health secretary, said the Ebola Reston virus, which had never been found in pigs before, presented a low health risk for humans and was different from the deadly African variety.

The World Health Organisation was reported to be looking into whether there was any chance humans could have become infected.

The outbreak could deal a blow to Philippine plans to build a pork export industry. The government halted an inaugural shipment of frozen pork to Singapore and quarantined three swine farms.

Pork vendors in public markets in Manila sought to assure buyers that their products had passed government inspection and met safety standards.

“December is the month when we sell the most pork at relatively higher price,” said Evelyn Reyes, who operates a small pork stall in Quezon City. “I really hope the government does a good work of calming people’s fears about the Ebola virus.”

Pork accounts for more than half of the average 61g of meat consumed daily by each Filipino.

The virus was first discovered in 1989 in macaque monkeys imported from the Philippines by a laboratory in Reston, Virginia. Scientists are trying to determine how the virus spread to pigs.

Pangasinan piggery farm quarantined due to ebola virus